'Move Yourself,' Salem County, with walks, chair yoga, Tai Chi

SALEM — The Move Yourself! Salem County outdoor walk and indoor exercise program has set its November dates.

The outdoor walk-n-talks will take place every Tuesday at 10 a.m. in various parks throughout the county. The indoor exercises, tai chi and chair yoga, will take place every Thursday at 10 a.m. in the Stage Room at The Ware Building at 51 Cheney Road in Woodstown.

The Office of Aging is offering a free box lunch to participating seniors on Nov. 14 and Nov. 28. To receive the free-boxed lunch, the participant must be over 60 years of age, fill out …read more

Source: NJ.com Salem

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