Fight diabetes by focusing on meal portions, Paramus hospital urges

Saturday, November 2, 2013    Last updated: Saturday November 2, 2013, 2:42 PM

PARAMUS – Anna Spalckhaver, 77, walks 30 minutes every day, does yoga twice a week and frequently works out with her stationary bike. The Ridgewood resident also eats whole grains and lots of fruit.

But Spalckhaver, in spite of her healthy lifestyle, is borderline pre-diabetic. She was one of 65 out of 114 who were flagged as pre-diabetic or diabetic after taking a free blood test offered by The Valley Hospital for its Diabetes Awareness and Screening Event, held Saturday at the hospital’s Paramus location.

Spalckhaver said …read more

Source: North Jersey Bergen

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